Functional Fitness for Older Adults
Do The Activities You Love To Do, Free From Restrictions and Restraints.
You’re probably reading this thinking “oh great, an anti-aging scheme.” I’m not here to tell you I can make the years stop ticking, but I can help you slow your biological clock so you can age, without feeling old.
With a safe and effective customized fitness plan designed to help you achieve your goals and expand your limits.
What does that mean?
- Being able to spend time doing what you love, free from restrictions.
- Spending time playing with your grandchildren, holding them, and being able to lift them up with ease.
- Enhancing your athletic skills in your respective sports and hobbies.
- Having fun working out and enjoying the experience that goes along with it.
- Above all, it means getting old without losing your independence and becoming a burden on those around you, while living a life without limits
Don’t let aching joints keep you from doing what you love to do. Whether you want to get stronger so you can improve your golf game, or want to increase your endurance so you can play with your grandchildren longer, or being able to garden without being sore for days, Coach Ilyadis will work with you to create a safe and effective customized fitness program to help ensure you live a more vibrant, vigorous life.
Safe, Effective Training Programs Customized for a Stronger More Vibrant Life
“I help older adults age with supreme grace, enhancing their physical abilities to help them become more energetic, vigorous and above all independent, so they can enjoy the activities that they love to do, while living their life to its fullest potential!”
-Coach Ilyadis, Vero Beach Fitness Coach
Keep It Simple, Fun, and Functional— All While Getting Better at the Things You Love Doing!
As I have aged, I have been more concerned at about being able to enjoy and improve my skill level at my collective disciplines, hobbies and passions. I am now most concerned about postural symmetry, functional movement, balance, strength, reaction time, stability, core strength, strengthening connective tissue, learning to train with an around existing injuries and limitations. While embracing a wide variety of different forms of resistance and strength training.
Personalized Training Environment For Maximum Results:
All training is done in a personal one on one fitness studio, free from the twenty-something gym culture the focus is on your personalized development!